CBSE Class 6 English Chapter 12 Yoga-A Way Of Life

CBSE Class 6 English Chapter 12 Yoga Way Of Life

Important Passages For Comprehension

Read the following extracts and answer the questions that follow, choosing the best option from among the given ones

Question 1. Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word Yoga’ comes from the Sanskrit root ‘yuj’, which means “to join’ or ‘to unite’. This symbolises the unity of mind and body; thought and action; harmony between human and nature. It is a holistic approach to health and well¬ being

1. Yoga orginated in ancient_ and aims to unite the mind, body, and spirit.
Answer: India

 2. What does the Sanskrit word ‘yuj’ mean?
Answer: The word ‘yuj’ means to join’ or ‘to unite’.

 3. Yoga only focuses on physical fitness. (True/False)
Answer: False.

4. What kind of approach does yoga take towards health and well¬ being?

1. Partial
2. Holistic
3. Scientific
4. Physical only

Answer: 2. Holistic

Question 2. Yoga involves breathing techniques and meditation, which can help to calm the mind and reduce stress and anxiety. It relaxes the mind, improves the quality of sleep and increases concentration.

1. Why has Yoga become increasingly popular around the world?
Answer:

Yoga has become increasingly popular around the world due to its many health benefits.

 2. Which Yoga technique calms the mind and reduces stress and anxiety?
Answer:

Breathing techniques and meditation can calm the mind and reduce stress and anxiety

 3. What do you understand by anxiety’?
Answer:

Anxiety means worry or a feeling of fear or uneasiness.

4. How can Yoga boost the immune system?
Answer:

It can improve the immune system by lowering blood pressure and improving circulation. It strengthens the ability of the body to fight infections and diseases.

Question 3. We can start practicing yoga at any given moment of time. We must remember that when we practice yoga asanas (postures), we do not just stretch the body. The mind has to be with the body. This is the reason why it should be practised without distractions. If each stretch is coordinated with the breath and awareness, our practice will become a yogic practice

1. What is the benefit ofpractising yoga?
Answer:

Yoga promotes a sense ofoverall well-being.

2. When does our Yoga practice becomes a yogic practice?
Answer:

When each stretch is co¬ ordinated with the breath and awareness, Yoga practice becomes a yogic practice.

3. Is there any app to teach and support yoga? If yes, then name it.
Answer: WHO mYoga.

4. What do you understand by ‘distractions’ in context of Yoga?
Answer:

When we practise yoga, the mind should be with the body. It means that we should not just stretch the body rather there should be coordination with the breath and awareness

CBSE Class 6 English Chapter 12 Multiple Choice Questions

Question 1. Yoga has become increasingly popular around the world due to its many____ practices

1. Monetary
2. Health
3. Beauty
4. All of the above

Answer: 2. Health

Question 2. Regular practice of Yoga_.

1. Reduces body pain
2. Reduces the stress
3. Keeps us healthy
4. All of the above

Answer: 4. All of the above

Question 3. Yoga does not help in weight loss

1. True
2. False

Answer: 2. False

Question 4. WHO, on 20th June 2021, launched an App called WHO Yoga

1. True
2. False

Answer: 1. True

Question 5. Which of these is not true for Yoga?

1. It relaxes the mind and decreases concentration.
2. It relaxes the mind and improves the quality of sleep.
3. It relaxes the mind and increases concentration.
4. It can improve heart health.

Answer: 1. It relaxes the mind and decreases concentration.

Question 6. Yoga can improve_____

1. Voice
2. Knowledge
3. Physical fitness
4. Complexion

Answer: 3. Physical fitness

Question 7. Yoga is popular in the whole world.

1. True
2. False

Answer: 1. True

Question 8. Yoga is a______

1. Physical
2. Mental
3. Spiritual
4. All of the above

Answer: 4. All of the above

Question 9. Patanjali was a____________

1. Sage
2. Doctor
3. Politician
4. None of the above

Answer: 1. Sage

Question 10. Which book was written by Patanjali on Yoga?

1. Yoga- A Way of Life
2. Yoga Sutras
3. Yoga Sutras of Patanjali
4. Yoga Asanas

Answer: 3. Yoga Sutras of Patanjali

CBSE Class 6 English Chapter 12 Question And Answers

Question 1. What do you know about yoga? Discuss in pairs and share with the whole class.
Answer:

Yoga is an ancient and holistic practice, rooted in Indian philosophy. Maharishi Patanjali, rightly called “The Father of Yoga” compiled and redefined the various aspects of Yoga systematically in his Yoga Sutras’. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.

It integrates physical postures (asanas), breath control (pranayama), relaxation techniques, and meditation. Yoga improves strength, balance and flexibility. Yoga promotes mindfulness and reduces stress. Yoga has gained immense popularity worldwide, with millions of people practising it for its physical, mental, and spiritual benefits.

Question 2. What is 21st June known for? What do we do on this day?
Answer:

June 21st is known as the International Day of Yoga. It was declared as such by the United Nations General Assembly in 2014 to highlight the benefits of practising yoga and to promote global health, harmony, and peace.

On this day, people around the world participate in yoga sessions, workshops, and events to celebrate the practice of yoga and its impact on physical, mental, and spiritual well-being.

Question 3. List as many words as you know related to yoga. Share them with your classmates.
Answer:

Words related to Yoga are:

1. Asana
2. Pranayama
3. Meditation
4. Mindfulness
5. Namaste
6. Om
7. Chakra
8. Mantra
9. Hatha
10. Vinyasa
11.  Kundalini
12. Yogi
13. Guru
14. Mudra
15. Shavasana

Question 4. Read the passage again and fill in the blanks with words from the box.

1. Sleep
2. Lifestyle
3. Health
4. Strength
5. Calm
6. Stress
7. Balance

Answer:

Yoga is a practice that not only improves physical flexibility but also improves mental

1). Health leads to a healthier 2). lifestyle. It involves a series of asanas, which increase muscular 3). strength. Practising yoga also leads to a better body and mind 4). balance and reduces body pain, such as in the lower back. Moreover, the focus on breathing techniques and meditation makes the mind 5). calm, lessens 6). stress, and improves the quality of 7). sleep. This helps to adopt a more positive lifestyle.

Question 5. What is the aim of yoga?
Answer:

Yoga aims to unite mind and body, thought and action, and bring harmony between human and nature, all of it leading to good health and well-being.

Question 6. Explain the idea of unity in yoga.
Answer:

The word Yoga is derived from the Sanskrit root ‘yuj’, meaning to unite. The practice of Yoga aims to create union between body, mind, and spirit through three main practices: posture, breathing and meditation.

Question 7. What does the launch of the WHO mYoga app tell us about the importance of yoga?
Answer:

Yoga app makes people aware of staying active and healthy through practising Yoga regularly. It is a valuable tool for people of all ages to make physical activity an integral part of life and reach the level needed to promote good health.

It encourages them to practise Yoga. The App launched by WHO also shows that Yoga is recognised internationally.

Question 8. Describe one long-term effect that the practice of Yoga can have on a person’s qualities.
Answer:

Over time, those who practise yoga report lower levels of stress and increased feelings of happiness and well¬ being. This is because concentrating on the posture and the breath acts as a form of meditation.

Question 9. Let us play the game of Antakshari. The first word is ‘yoga’. The next word must then begin with the letter ‘a’. This activity will go on and the whole class will participate and will write the words on the blackboard. How many new words have you learnt?
Answer:

Yoga → against → termite→ elegant -tenure→ essential->liberty → yacht → tempting → gracious → strategy

Question 10. Make as many words as you can using the letters shown. Use the letter ‘A’ in all the words that you make.

Answer: 1. A and R- Adulterated, Alert,

Apart, Depart, Area, Arena, Arrow

2. A and N – Abandon, Span, Ban, Again, Alien, Align, Naval

3. A and O – Above, Actor, About, Adorn, Aloud, Among, Adore

4. A and G – Anger, Agent, Agile, Against, Agree

5. A and E – Ahead, Abate, Acute, Ache, Fear, Smear, Ecstasy

6. A and Y – Angiy, Always, Agony, Alloy, Salary, May, Play, Say

Question 11. You will listen to a girl talk about practicing yoga. As you listen, select four true statements from the sentences given in the table.
Answer:

Question 12. Participate in groups of four to share your ‘Yoga thoughts’.
Answer:

Question 13.  Write a short paragraph on ‘The Benefits of Yoga’. You may use the following sentence starters along with your own ideas to create the paragraph

Answer:

One benefit of yoga that interests me is its ability to improve flexibility and joint health. This can be particularly beneficial for individuals who have tight muscles or stiffness from sedentary lifestyles or repetitive motions.

Improved flexibility not only allows for better physical performance in activities but also reduces the risk of injuries by ensuring that muscles and joints can move through their full range without strain.

A popular yoga pose is Flower Pose, which offers a unique combination of balance, flexibility, and meditative focus, making it beneficial for both physical and mental well-being.

Yoga is not just physical exercise: it also encompasses a variety of mental, emotional, and spiritual benefits that contribute to overall well¬ being. Finally, yoga can be a great way to cultivate harmony between mind, body, and spirit, fostering a balanced and enriched life experience

Question 14. Do you know? A few seals ofthe Sindhu-Sarasvati Civilisation, dating back to 2700 BC, in¬ dicate that yoga was prevalent in ancient India. Many people contributed to its development and now, yoga has spread all over the world. On 11th December 2014, the United Nations General Assem¬ bly (UNGA) with 193 members accepted the proposal to celebrate 21st June’ as ‘International Yoga Day’

Answer:

Yes, I am fully aware that 21st June is ‘International Yoga Day’. Our Hon’ble Prime Minister, Shri Narendra Mod,i inaugurated the first International Yoga Day on June 21st, 2015, on the theme Yoga for Harmony and Peace

Question 15. Find out about two asanasand their benefits, and share your findings with your classmates and teacher. You may visit the following websites to learn more about yoga
Answer:

Who Am I?

1. I am an odd number.

Take away a letter and I become even.

Answer: Number 7. If you take away the letter “s,” from ‘seven’, then it becomes ‘even’.

What number am I?

2. You go at green, but stop at red.

Answer: Traffic signal

Who am I?

3. I follow you all the time, but you can’t touch me or catch me.

Answer: Your shadow

What am I?

4. Three letters in my name;

Backwards-forwards it’s the same.

I am a body part.

Who am I? ”l

Answer:  The body part that is spelled the same forward and backward is ‘eye’.

CBSE Class 6 English Chapter 12 Very Short Answer Type Questions

Question 1. Where did Yoga originate?
Answer: Yoga originated in ancient India.

Question 2. When is International Yoga Day celebrated
Answer:

The International Yoga Day is celebrated across the world annually on 21 June.

Question 3. What is the slogan of Yoga Day?
Answer:

Yoga is the journey of the self, to the self, through the self

CBSE Class 6 English Chapter 12 Short Answer Type Questions

Question 1. Do you think yoga is merely a form of physical exercise?
Answer:

Yoga is not merely a form of physical exercise but a holistic approach in achieving inner peace as well as physical well-being

Question 2. How can yoga improve heart health?
Answer:

Yoga can improve heart health by lowering blood pressure and improving circulation of blood in the body

Question 3. How can yoga become a yogic practice?
Answer:

Yoga becomes a yogic practice when each movement is coordinated with breath and awareness, focusing the mind on the body without distractions

CBSE Class 6 English Chapter 12 Long Answer Type Questions

Question 1. What is the theme of Yoga Day 2024?
Answer:

The theme of “International Yoga Day” 2024 is “Yoga for Self and Society”, which prioritises the physical and mental well-being of the community

Question 2. In what ways is yoga a holistic approach to well-being?
Answer:

Yoga is a holistic approach to well-being because it strengthens the 1. In what ways is yoga a holistic approach to well-being? Answer: Yoga is a holistic approach to well-being because it strengthens the